[Oppdatering/Update]: Welcome back to a new season!

Regarding practice, we have received the following training hours:

-Mondays: 16:00-18:45 (full hall) at Blindern Athletica (Address: Problemveien 13, 0313 Oslo)

-Wednesdays: 16:00-18:30 (half hall until 17:00) at Blindern Athletica

-Thursdays: 18:00-20:00 at OsloMet (Address: Pilestredet 50, 0167 Oslo)

-Fridays: 19:00-20:45 at Domus Athletica (Addresss: Trimveien 4, 0372 Oslo)

*We are also currently looking for additional locations to have more practice hours. We are also looking to get trainers and we will keep you updated. We are planning on to divide practices based on levels with trainers. For now, all practices are self play, meaning that our players are organizing their practice by themselves and not with a trainer.

*We will have free entrance to our practices next week (week 35) for those who don't have a SiO Athletica membership. Other necessary membership info will be provided at a later point.

We will be continuing using Spond to register attendance for our practices. You can join our group on Spond here: https://group.spond.com/HZOQZ . If you already have it installed, go to the "Group" section in the app and use the group code HZOQZ to join.

Make sure to answer each event if you are going to attend. We will normally make each event visible 2-3 days in advance at 17:30.

Make sure you can access the SiO training centres for when we are using the Athletica centers.

*Exception: Weeks we have announced free entrance to our practices, you will NOT need SiO Athletica membership.

Membership fees will be sent out at a later period and paying it is a mandatory to be able to continue attending with us. More info will be provided later.

*We do only have equipment that we can rent out when we have practice on Domus Athletica for those who don't have their own equipment.

We are also in the planning phase for social events for this year. This includes internal tournament, sauna and christmas dinner to mention some ideas we have in the process. A plan for the semester will be provided later when details are in place.